[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigcity.cz\/kdyz-vas-boli-zada-neni-to-nahoda\/#Article","mainEntityOfPage":"https:\/\/www.bigcity.cz\/kdyz-vas-boli-zada-neni-to-nahoda\/","headline":"Kdy\u017e v\u00e1s bol\u00ed z\u00e1da, nen\u00ed to n\u00e1hoda","name":"Kdy\u017e v\u00e1s bol\u00ed z\u00e1da, nen\u00ed to n\u00e1hoda","description":"Jak se zbavit bolesti zad https:\/\/www.spiralstabilization.com\/lecba\/? Bolesti zad maj\u00ed v\u017edy n\u011bjakou p\u0159\u00ed\u010dinu a \u010dastokr\u00e1t ji nalezneme v na\u0161em \u017eivotn\u00edm stylu. V cel\u00e9m Vesm\u00edru plat\u00ed naprosto p\u0159esn\u00e9 kosmick\u00e9 z\u00e1kony, proto\u017ee kdyby neplatily, nemohlo by nic existovat. V Univerzu panuje jednota, v\u0161echno souvis\u00ed se v\u0161\u00edm a ka\u017ed\u00e1 drobnost m\u00e1 na lidsk\u00fd \u017eivot n\u011bjak\u00fd dopad. Kosmick\u00e9 z\u00e1kony bych povinn\u011b vyu\u010doval ve \u0161kol\u00e1ch a nahradil jimi n\u011bkter\u00e9 sp\u00ed\u0161e zbyte\u010dn\u011b […]","datePublished":"2026-06-15","dateModified":"2026-06-15","author":{"@type":"Person","@id":"https:\/\/www.bigcity.cz\/author\/#Person","name":"","url":"https:\/\/www.bigcity.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigcity.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigcity.cz\/wp-content\/uploads\/kevin120415-back-pain-6949392_640_4.jpg","url":"https:\/\/www.bigcity.cz\/wp-content\/uploads\/kevin120415-back-pain-6949392_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.bigcity.cz\/kdyz-vas-boli-zada-neni-to-nahoda\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"       Jak se zbavit bolesti zad https:\/\/www.spiralstabilization.com\/lecba\/? Bolesti zad maj\u00ed v\u017edy n\u011bjakou p\u0159\u00ed\u010dinu a \u010dastokr\u00e1t ji nalezneme v na\u0161em \u017eivotn\u00edm stylu. V cel\u00e9m Vesm\u00edru plat\u00ed naprosto p\u0159esn\u00e9 kosmick\u00e9 z\u00e1kony, proto\u017ee kdyby neplatily, nemohlo by nic existovat. V Univerzu panuje jednota, v\u0161echno souvis\u00ed se v\u0161\u00edm a ka\u017ed\u00e1 drobnost m\u00e1 na lidsk\u00fd \u017eivot n\u011bjak\u00fd dopad. Kosmick\u00e9 z\u00e1kony bych povinn\u011b vyu\u010doval ve \u0161kol\u00e1ch a nahradil jimi n\u011bkter\u00e9 sp\u00ed\u0161e zbyte\u010dn\u011b zat\u011b\u017euj\u00edc\u00ed p\u0159edm\u011bty, proto\u017ee kdo kosmick\u00e9 z\u00e1kony zn\u00e1 a \u0159\u00edd\u00ed se jimi, je v\u017edy ve v\u00fdhod\u011b a hlavn\u011b to m\u016f\u017ee zlep\u0161it \u017eivot na cel\u00e9 planet\u011b.Jedn\u00edm z kosmick\u00fdch z\u00e1kon\u016f je v\u011b\u010dn\u00fd pohyb. Pro \u010dlov\u011bka to znamen\u00e1 pohyb fyzick\u00fd, kter\u00fd zam\u011bstn\u00e1v\u00e1 svalovou hmotu a podporuje kreativitu a tv\u016fr\u010d\u00ed \u010dinnost. V\u0161imn\u011bte si, \u017ee zdrav\u00e9 d\u011bti obvykle nesed\u00ed na zadku nebo nele\u017e\u00ed v posteli, cht\u011bj\u00ed vyb\u011bhnout ven, hr\u00e1t si, skota\u010dit, b\u011bhat, koulet se po tr\u00e1v\u011b \u010di jinak dov\u00e1d\u011bt. Dosp\u011bl\u00ed si nach\u00e1z\u00ed zas jin\u00fd pohyb a kdo jej nezanedb\u00e1v\u00e1, je v\u017edy ve v\u00fdhod\u011b.Sou\u010dasn\u00e1 p\u0159etechnizovan\u00e1 doba v\u0161ak pohybu p\u0159\u00edli\u0161 nenahr\u00e1v\u00e1. Voz\u00edme si zadek v aut\u011b, jezd\u00edme v\u00fdtahem a v kancel\u00e1\u0159\u00edch tr\u00e1v\u00edme spoustu \u010dasu na polstrovan\u00e9 \u017eidli. Doma pak zbytek \u010dasu vypln\u00edme vysed\u00e1v\u00e1n\u00edm na sedac\u00ed souprav\u011b a to je ve\u0161ker\u00fd n\u00e1\u0161 pohyb. A kdy\u017e se k tomu p\u0159ipoj\u00ed lenivost a nevhodn\u00e1 strava, ochabl\u00e9 svalstvo trupu nem\u016f\u017ee poskytnout p\u00e1te\u0159i dostate\u010dnou oporu a ta se za\u010dne bortit a p\u0159\u00edli\u0161 nam\u00e1hat. V\u00fdsledkem pak mohou b\u00fdt nejen bolesti, ale i vyh\u0159ezl\u00e9 plot\u00e9nky nebo skoli\u00f3za.Existuje v\u0161ak efektivn\u00ed zp\u016fsob, jak to napravit, a sice speci\u00e1ln\u00ed cviky SM syst\u00e9mu. P\u0159i\u0161el s nimi ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek, cvi\u010d\u00ed se s pru\u017en\u00fdm lanem za veden\u00ed zku\u0161en\u00e9ho instruktora a c\u00edlem je pos\u00edlit z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly, tedy korzet trupu tak, aby p\u00e1te\u0159 m\u011bla silnou oporu a mohla se oh\u00fdbat p\u0159irozen\u00fdm zp\u016fsobem bez nezdrav\u00e9ho tlaku. Cvi\u010den\u00ed SM syst\u00e9mu dnes udr\u017euj\u00ed v \u010dinnosti i dv\u011b dcery MUDr. Sm\u00ed\u0161ka a tato tradice ji\u017e brzy oslav\u00ed pades\u00e1t let sv\u00e9ho trv\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e v\u00e1s bol\u00ed z\u00e1da, nen\u00ed to n\u00e1hoda","item":"https:\/\/www.bigcity.cz\/kdyz-vas-boli-zada-neni-to-nahoda\/#breadcrumbitem"}]}]