[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigcity.cz\/sverte-se-do-rukou-kulturisty\/#Article","mainEntityOfPage":"https:\/\/www.bigcity.cz\/sverte-se-do-rukou-kulturisty\/","headline":"Sv\u011b\u0159te se do rukou kulturisty","name":"Sv\u011b\u0159te se do rukou kulturisty","description":"Je\u0161t\u011b st\u00e1le m\u016f\u017eete zhubnout do plavek Styd\u00edte se j\u00edt na pl\u00e1\u017e jen v plavk\u00e1ch, proto\u017ee va\u0161e postava se v\u00e1m nel\u00edb\u00ed? Tr\u00e1p\u00ed v\u00e1s n\u011bjak\u00e9 to kilo nav\u00edc a va\u0161e b\u0159icho m\u00e1 do pevnosti opravdu daleko? V\u0161echno m\u00e1 svoje \u0159e\u0161en\u00ed, i kdy\u017e to nebude snadn\u00e9. Jsem Miloslav Michal\u00ed\u010dek – fitness tren\u00e9r v Liberci Milamichalicek.cz, a stal jsem se mistrem v roce 2019 v kategorii Men\u2019s Physique. To […]","datePublished":"2023-01-09","dateModified":"2023-12-27","author":{"@type":"Person","@id":"https:\/\/www.bigcity.cz\/author\/#Person","name":"","url":"https:\/\/www.bigcity.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigcity.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigcity.cz\/wp-content\/uploads\/crossfit-534615_640_8.jpg","url":"https:\/\/www.bigcity.cz\/wp-content\/uploads\/crossfit-534615_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.bigcity.cz\/sverte-se-do-rukou-kulturisty\/","about":["Podnik\u00e1n\u00ed"],"wordCount":455,"articleBody":"        Je\u0161t\u011b st\u00e1le m\u016f\u017eete zhubnout do plavek Styd\u00edte se j\u00edt na pl\u00e1\u017e jen v plavk\u00e1ch, proto\u017ee va\u0161e postava se v\u00e1m nel\u00edb\u00ed? Tr\u00e1p\u00ed v\u00e1s n\u011bjak\u00e9 to kilo nav\u00edc a va\u0161e b\u0159icho m\u00e1 do pevnosti opravdu daleko? V\u0161echno m\u00e1 svoje \u0159e\u0161en\u00ed, i kdy\u017e to nebude snadn\u00e9. Jsem Miloslav Michal\u00ed\u010dek – fitness tren\u00e9r v Liberci Milamichalicek.cz, a stal jsem se mistrem v roce 2019 v kategorii Men\u2019s Physique. To dokazuje, \u017ee j\u00eddlu i pohybu opravdu rozum\u00edm. B\u00e1t se m\u011b nemus\u00edte – rozhodn\u011b nebudete vypadat jako j\u00e1. \ud83d\ude42Za titulem stoj\u00ed spousta tvrd\u00e9 pr\u00e1ce, kterou po v\u00e1s rozhodn\u011b cht\u00edt nebudu. Nen\u00ed to pro ka\u017ed\u00e9ho. Ka\u017ed\u00fd ale m\u016f\u017ee m\u00edt postavu jakou chce. Je to jen o j\u00eddle a o pohybu. D\u016fle\u017eit\u00e9 je cht\u00edt se sebou za\u010d\u00edt n\u011bco d\u011blat a dodr\u017eovat to co v\u00e1m \u0159eknu. Sv\u011b\u0159te se do m\u00fdch rukou a j\u00e1 v\u00e1m zaru\u010duji, \u017ee za p\u00e1r m\u011bs\u00edc\u016f se v zrcadla nepozn\u00e1te. Nejen \u017ee spolu m\u016f\u017eeme zhubnout, ale m\u016f\u017eeme spole\u010dn\u011b vyr\u00fdsovat va\u0161e t\u011blo. S klienty pracujeme jako t\u00fdm, a jsem nejen podpora ve cvi\u010den\u00ed a v p\u0159\u00edprav\u011b j\u00eddla, ale jsem p\u0159edev\u0161\u00edm par\u0165\u00e1k, kter\u00fd v\u00e1s podr\u017e\u00ed, kdy\u017e nebudete moct.Kdy\u017e nem\u016f\u017ee\u0161, p\u0159idej! Nem\u00e1te r\u00e1di tento motiva\u010dn\u00ed cit\u00e1t? Je to motto, kter\u00fdm se s\u00e1m \u0159\u00edd\u00edm, a sv\u00fdm zp\u016fsobem jeho dodr\u017eov\u00e1n\u00ed vy\u017eaduju i u sv\u00fdch klient\u016f. Neutr\u00e1cejte za m\u00e9 slu\u017eby zbyte\u010dn\u011b, pokud to nemysl\u00edte v\u00e1\u017en\u011b. Je to ztr\u00e1ta \u010dasu n\u00e1s obou a nav\u00edc i va\u0161ich pen\u011bz. R\u00e1d spolupracuji s lidmi, kte\u0159\u00ed maj\u00ed sv\u016fj c\u00edl, a cht\u011bj\u00ed ho dos\u00e1hnout i za cenu vlastn\u00edho nepohodl\u00ed. Z gau\u010de s pizzou v ruce to opravdu nep\u016fjde. Budete se muset sna\u017eit, a j\u00e1 v\u00e1m v tom rozhodn\u011b budu pom\u00e1hat.\u010cek\u00e1 v\u00e1s pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava P\u0159iprav\u00edm v\u00e1m nejen cvi\u010debn\u00ed pl\u00e1n podle va\u0161ich fyzick\u00fdch mo\u017enost\u00ed, ale p\u0159iprav\u00edm v\u00e1m i j\u00eddeln\u00ed\u010dek z dostupn\u00fdch surovin. Nau\u010d\u00edm v\u00e1s jak kombinovat j\u00eddla, doporu\u010d\u00edm v\u00e1m proteiny a dal\u0161\u00ed dopl\u0148ky, kter\u00e9 jsou pro v\u00e1s vhodn\u00e9, a kter\u00e9 v\u00e1m pomohou z\u00edskat va\u0161i vysn\u011bnou postavu. \u0160t\u00edhl\u00e1 postava nen\u00ed jen o vzhledu, ale p\u0159edev\u0161\u00edm o zdrav\u00ed. Bu\u010fte fit se mnou!                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sv\u011b\u0159te se do rukou kulturisty","item":"https:\/\/www.bigcity.cz\/sverte-se-do-rukou-kulturisty\/#breadcrumbitem"}]}]