[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigcity.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/#Article","mainEntityOfPage":"https:\/\/www.bigcity.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/","headline":"V\u00e1pn\u00edk a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje","name":"V\u00e1pn\u00edk a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje","description":"Kalcium, nebo tak\u00e9 v\u00e1pn\u00edk je miner\u00e1l, kter\u00fd m\u00e1 pro n\u00e1\u0161 organismus z\u00e1sadn\u00ed v\u00fdznam. Je naprost\u00fdm z\u00e1kladem nap\u0159\u00edklad pro stavbu p\u00e1te\u0159e, ale tak\u00e9 pro udr\u017een\u00ed dobr\u00e9ho stavu na\u0161ich kost\u00ed po cel\u00fd \u017eivot. Odkud jej ale m\u016f\u017ee na\u0161e t\u011blo nejv\u00edce zu\u017eitkovat? Co bychom m\u011bli konzumovat, aby n\u00e1\u0161 organismus m\u011bl optim\u00e1ln\u00ed hladinu v\u00e1pn\u00edku? Pro\u010d v\u00e1pn\u00edk pot\u0159ebujeme? V\u011bt\u0161ina t\u011blesn\u00e9ho v\u00e1pn\u00edku v na\u0161em t\u011ble, to jest cel\u00fdch devades\u00e1t dev\u011bt procent […]","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bigcity.cz\/author\/#Person","name":"","url":"https:\/\/www.bigcity.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigcity.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigcity.cz\/wp-content\/uploads\/img_a292614_w2377_t1505075450.jpg","url":"https:\/\/www.bigcity.cz\/wp-content\/uploads\/img_a292614_w2377_t1505075450.jpg","height":0,"width":0},"url":"https:\/\/www.bigcity.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/","wordCount":417,"articleBody":"Kalcium, nebo tak\u00e9 v\u00e1pn\u00edk je miner\u00e1l, kter\u00fd m\u00e1 pro n\u00e1\u0161 organismus z\u00e1sadn\u00ed v\u00fdznam. Je naprost\u00fdm z\u00e1kladem nap\u0159\u00edklad pro stavbu p\u00e1te\u0159e, ale tak\u00e9 pro udr\u017een\u00ed dobr\u00e9ho stavu na\u0161ich kost\u00ed po cel\u00fd \u017eivot. Odkud jej ale m\u016f\u017ee na\u0161e t\u011blo nejv\u00edce zu\u017eitkovat? Co bychom m\u011bli konzumovat, aby n\u00e1\u0161 organismus m\u011bl optim\u00e1ln\u00ed hladinu v\u00e1pn\u00edku?\tPro\u010d v\u00e1pn\u00edk pot\u0159ebujeme?V\u011bt\u0161ina t\u011blesn\u00e9ho v\u00e1pn\u00edku v na\u0161em t\u011ble, to jest cel\u00fdch devades\u00e1t dev\u011bt procent v\u00e1pn\u00edku, je obsa\u017eena pr\u00e1v\u011b v kostech. To zb\u00fdvaj\u00edc\u00ed jedno procento v\u00e1pn\u00edku v lidsk\u00e9m t\u011ble m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro mnoh\u00e9 \u017eivotn\u00ed funkce organismu, jako je nap\u0159\u00edklad:\u00fc\u00a0 sr\u00e1\u017elivost krve\u00fc\u00a0 srde\u010dn\u00ed a svalov\u00e1 \u010dinnost\u00fc\u00a0 krevn\u00ed tlak\u00fc\u00a0 p\u0159enos nervov\u00e9ho popudu sval\u016f\u00fc\u00a0 funkce mnoha enzym\u016fObsah v\u00e1pn\u00edku v krvi by m\u011bl z\u016fst\u00e1vat st\u00e1l\u00fd, nebo\u0165 i jeho nepatrn\u00e1 zm\u011bna by mohla v na\u0161em t\u011ble vyvolat pot\u00ed\u017ee, jako t\u0159eba zv\u00fd\u0161enou dr\u00e1\u017edivost nervov\u00e9ho syst\u00e9mu, nebo dokonce z\u00e1stavu srdce. V\u00e1pn\u00edk je z t\u011bla pr\u016fb\u011b\u017en\u011b vylu\u010dov\u00e1n, a pokud je jeho p\u0159\u00edsun nedostate\u010dn\u00fd, organismus za\u010dne vyu\u017e\u00edvat jako zdroje pr\u00e1v\u011b v\u00e1pn\u00edk, kter\u00fd se nach\u00e1z\u00ed v na\u0161ich kostech. Proto\u017ee organismus mus\u00ed udr\u017eet st\u00e1lou rovinu v\u00e1pn\u00edku a t\u00edm zajistit \u017eivotn\u00ed funkce. Proto je konzumace v\u00e1pn\u00edku tolik d\u016fle\u017eit\u00e1. Organismus si toti\u017e v\u00e1pn\u00edk s\u00e1m nevytv\u00e1\u0159\u00ed, tak mus\u00ed b\u00fdt tato velice d\u016fle\u017eit\u00e1 l\u00e1tka dod\u00e1v\u00e1na pr\u00e1v\u011b v\u00fd\u017eivou. Jako nejbohat\u0161\u00ed zdroje v\u00e1pn\u00edku jsou z potravin:\u00fc\u00a0 Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u00fc\u00a0 Sardinky i s kostmi.\u00fc\u00a0 N\u011bkter\u00e9 ovoce, anebo zelenina. \u00fc\u00a0 To jsou nap\u0159\u00edklad kapusta, o\u0159echy a mandle. \u00fc\u00a0 N\u011bkter\u00e9 miner\u00e1ln\u00ed vody.\tJak se v\u00e1pn\u00edk v\u00a0na\u0161em t\u011ble vst\u0159eb\u00e1v\u00e1Aby se mohl v\u00e1pn\u00edk v t\u011ble vst\u0159ebat, je pot\u0159eba, aby byl dod\u00e1v\u00e1n pouze v rozpustn\u00e9 form\u011b. Tento proces vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku se tak\u00e9 sni\u017euje s v\u011bkem a naopak zvy\u0161uje v n\u011bkter\u00fdch fyziologick\u00fdch stavech, jak\u00fdmi jsou nap\u0159\u00edklad t\u011bhotenstv\u00ed, dosp\u00edv\u00e1n\u00ed a podobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1pn\u00edk a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje","item":"https:\/\/www.bigcity.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/#breadcrumbitem"}]}]